Talk again about the weight loss blog … How many times has the subject been discussed here ?

• Dukan I'm back
• I tested SoShape
• Food rebalancing Party 1
• Food rebalancing Party 2
• Vers une vie plus healthy
• Let's talk diet …

How many times have I told you about motivation and weight loss on instagram … Too many times

Because in the imagination of many people, if we are overweight it is that we necessarily eat only junk food, and it’s easy to get moving to start losing weight.

On the contrary, many factors come into play. Remember that everyone has their own story…

Petite i was relatively thin, even if food level I did not have a very developed taste for vegetables. Then came adolescence and body change, early as far as I'm concerned, from CM2. I must admit that I didn't necessarily live well. When you are the only girl in your class to turn yourself into “femme” things are not easy to manage. We were never prepared for this and the reaction of others.

Generally in my family people are round, this is part of our morphology. Add to that the fact that at home nobody really cooks, starchy cocktails galore plus genetic data… I started to gain weight around this time.

Everyone has their own way of managing the… and my technique was to become a real tomboy and the class clown. I pass you the passage or obviously I had to face certain criticisms very complicated to manage in particular at the age where you are in full construction.

With the years, the experience and life I had a few years ago, after some adjustments in the way I eat, found a weight that suited me and with which I felt good about myself.

Unfortunately I am one of those people who also eat according to their emotions. I like to eat and share a good meal when there is something to celebrate. I can also eat to compensate for frustration or swallow nothing for weeks if something hurts me. A yoyo force, malicious reviews, I have even gone so far as to develop eating disorders. Today I can say that I have absolutely no more for more than 2 ans.

So yes I was talking to you about diet because I really wanted to lose weight and I needed it to feel good about myself. It is often said, as long as the click is not there it cannot work. Each time it was a failure. For many reasons, and one in particular, I didn't think enough about myself and what would really do me good.

A little assessment

Today I do not wish, rather I don’t assume to give you my weight. This may be the case once I reach my final goal. But I can explain to you where I am.

If we gain weight or I feel good, that happened in 2 milestones, but I gained a total of 26kg.

Why this time is different ? I can't really tell you. There was this confinement, quitting working… I came to think that to stay at home as long as I can snack, it was simple to gain a lot more pounds. Being Intermittent show, I may not reboss before September… But on April 1 2020, (no it's not a joke), who knows why, my brain also said that being at home could become a way to have a more regular lifestyle, and that cooking at home was much simpler than eating outside. Above all, stop favoring the evening meal that I like to share with famis or family, when I'm not at work with my colleagues.

I needed a system so that I wouldn't be frustrated and feel like I was enjoying it anyway. I'm not going to talk to you about a miracle method, I have tried several and I think it is different depending on each person. Weight loss has been a topic I've been talking to regularly with a lot of loved ones for a while, so I've had a lot of different feedback.

What I'm doing and what I'm going to tell you about is right for me and works for me, this does not mean that it will suit you

How to organize a typical day since April 1

Even during confinement I put an alarm clock, at 9 a.m. maximum and generally around 8:30 am I am awake

• No breakfast for me. I'm not hungry in the morning and this allows me to make a intermittent fasting
• At noon I have fun, I eat what I want. My follow-up is done on the application Yazio, where I count my calories. The app calculates between your height, your current weight, your goal and your physical exercise, the number of calories you need per day
• A small snack in general, only if i'm hungry of course, it has become an important parameter
• The dinner remains very light, and is done no later than 8:30 p.m. that is the key to this weight loss. I manage according to the calories remaining on my application, but in general this results in a leak and cottage cheese. Please note that it is not recommended to eat sugar after 5 p.m..
• Intermittent fasting. Between 9 p.m. maximum and 1 p.m. the next day on average I eat nothing. Only sugar-free water or tea. So that makes me a 16h fasting period. (you will find a lot of information on the internet about the benefits of intermittent youth)

Weightloss ?

For some people it will not be much but I am very happy with the result. Since 1 Avril, so in 6 weeks I lost 5.7kg. All this without feeling frustrated.

I set goals for this weight loss

11 May 2020 : -5kg VALIDATED OBJECTIVE

21 June 2020 : -10kg

14 July 2020 : -15kg

29 August 2020 : -20kg

1er October 2020 : -26kg

No stress, no pressure and I feel this time is the right one. Physically I see NO change… but I don't like my body so much and I have 26kg to lose in everything that is not nothing, I think for the moment I cannot see these modifications. To top it all, I am little, 1m60, so it really doesn’t help.

This weight loss I started for myself and feel better about myself and my life. Because I know it influences my daily behavior. I will take this opportunity to thank these people who had very difficult words about me on the subject, because without them I might have taken even more time to self-kick the buttocks. I wish them that one day they understand the impact of their wickedness on people.

Regarding sport. I do not prefer to speak about it for the moment because I am not professional in the matter, and I don't want to have them 10000 everyone's different opinions on what's wrong. I've already had advice that suits me very well and with which I try to find a routine.

So see you 21 June 2020 to find out if it's still going well. The weight loss goal number 2 will it be accomplished ?

If you too want us to support each other in this adventure, feel free to leave a comment or join me on social media

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