I know that the title will already generate certain reactions, but it is one of the most important things now that I will have to manage, even if the Dukan diet does not appeal to all.

Why go on a diet ?

Vast subject than the diet… I spoke to you awhile ago now a rééquilibrage alimentaire. It was neither a failure nor a success for me. I think this is THE right method to adapt when we are a patient person or when we only have a few pounds to lose. This is the way I want to behave once I approach the weight I want. The year 2018 the is(it was a very difficult year for me. Both personally and professionally. Being one of those people who console themselves by eating when they are sad or stressed, there is no mystery, I put on weight, too much even… In 2019, I had to regain a taste for things, and appease me, So I continued without worrying too much about it. But today the result is, I can't stand myself anymore. So we have to act. As always I don't want to compare myself to anyone other than myself and I want to regain the weight / figure where I feel good.

Why DUKAN ?

Many critics of this diet and all restrictive diets, and I fully understand their arguments.

But I also think that there is nothing more personal than knowing what is right for us, as long as we take care of our health.

I have often had weight concerns. Et Dukan is THE method that allowed me to lose all my pounds without gaining any. You will tell me that I finally took it back ? Yes indeed but totally my fault by compensating with the food, not with a normal pace of life because I had kept my weight after Dukan for several years. We're all different, I am one of those who like to eat ! I like to make a good meal for two in the evening to unwind from the day or go out to a restaurant with friends. When I decide to have a good meal it is not to restrict myself, that's why I need Dukan and a pretty drastic diet.

Dukan what is it ?

Dukan is a mostly protein diet. Depending on the operating mode you have chosen, you will alternate days exclusively protein and days also introducing vegetables. I have chosen to operate in 2 prot days and 2 days with vegetables. To help myself I use the Dukan application but it is not at all an obligation, it’s me who prefers to have one more thing that reminds me of how I should function.

Personal Objectives

Super complexed, I will not tell you here the weight I currently weigh. In any case not for the moment. It's a weight that I haven't reached for a long time…

The app helps you calculate how long it will take to reach your goal, and I was able to verify that when it is done seriously it is fair enough. It also helps you determine a weight with the correct BMI based on your height., your skeleton…

Official start on 24 May 2019

23 à 26 kg to lose

Target date to be reached 23 Octobre 2019

Writing you an article about this also forces me to be serious.. A little ashamed if I update you in 3 months without results. I really need to feel better about myself. It plays on my morals but also on my professional life. Already not having a huge confidence in me, cela s’aggrave lorsque je me sens mal dans mon corps.

Dites mois si vous aussi vous êtes au régime et si vous souhaitez qu’on en parle sur le forum du blog.