You too have a small drop in form or morale each winter ? It's normal, we lack light, it's cold and we move less. In this article, I have put together some tips to help you regain well-being and energy.

Color on the plate !

Winter, just like the rest of the year, a good diet allows us to stay in shape and has a direct impact on our morale. During this cold season, our best allies are : the soups, the dried fruit, fresh fruit, whole grains and vegetables.

And for morale, we don't forget the chocolate ! Cocoa is rich in magnesium, in vitamins B6 and zinc. In addition to being delicious, it is recognized as an excellent anti-stress and anti-depression food.

What sport to practice in winter ?

Between the cold and the lack of light, we tend to take refuge at home. D’ailleurs, we move less in winter and yet physical activity is an excellent morale booster. It helps stimulate our production of serotonin and endorphin, which is a cocktail of happiness hormones..

Of course, it is not obligatory to rush to the gym, to follow the program of a high-level athlete or to enroll in training courses cardio salsa. The main, it’s about moving a little every day and finding an activity that you enjoy.

When practiced daily, walking allows you to exercise and get some fresh air. for example, if you have a dog that you have to walk every day, you can extend your walks by a few kilometers.

On Youtube, there are many home sports videos for all levels. Furthermore, it seems to me that Netflix and Nike recently launched a series of fitness workouts accessible to everyone (if this can give you ideas for winter activities).

Since my birthday in January, the room has become my ally again, 1 times a week minimum, up & rsquo; to 3 times if my professional schedule allows me.

Free yourself from guilt and do what you like !

It’s OK to want to procrastinate or stay warm under the blanket watching Netflix. Winter is only passing and the good news, spring is coming next month ! Waiting, let's take the blame out of this little drop in form and do what we like. Pour ma part, I'm going to enjoy my new Harry Potter game released last week.

D’autres astuces pour booster son humeur en hiver

Voici d’autres astuces bien-être et idées d’activités pour retrouver moral, dynamisme, énergie et motivation :

• S’exposer à la lumière dès que l’occasion se présente ;
• Prendre des bains chauds avec des huiles essentielles ;
• Planifier les prochaines vacances ;
• Organiser des escapades le week-end ;
• S’offrir un massage ou un après-midi SPA ;
• Dormir suffisamment ;
• Get started on a project ;
• learn something new ;
• Keep a gratitude journal ;
• Take some time for yourself every day ;
• Buy a light therapy lamp ;
• Organize friendly moments with friends…